How many of you would consider yoghurt to be a serious component of a successful diet to complement an active lifestyle and sport? It's not perhaps an obvious choice, but it could be a great one.
What is perceived convenience? It's a term that probably exists already, but it's what I'm choosing to use in order to explain the mindset of thinking that making stuff in your own home is less convenient that buying in a store.
It was an early start for us today, as we headed out onto Dartmoor for a few hours of hard mountain biking. It was hot, dusty, rough, tiring and relentlessly hilly. Don't get me wrong, I love this stuff, but it leaves you feeling quite depleted afterwards so it's nice to come home to a refreshing drink that contains a load of great ingredients to help your body recover.
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